![]() A serving of plain Non-Dairy Chobani contains 1g of protein and 7g of added sugar, plus a decent serving of iron. A serving of plain Chobani Greek contains 15g of protein and just 4g of sugar (which is all natural sugar from the milk), plus a significant amount of calcium and vitamin A. An easy place to start is to compare Chobani’s dairy and non-dairy Greek-style yogurts. Let’s look at some of the nutrition facts. The trouble is that while whole plant foods like nuts are incredibly nutritious, that doesn’t always translate when they’re processed into packaged foods. RELATED: The Essential Guide to Plant-Based Protein (In terms of your own health and the good of the planet.) I also love that people are getting more interested in eating plant-based foods, because as an overall rule, the more plants in your diet, the better. Of course, there are a million versions that are terrible thanks to added sugar, flavors, and industrial milk (I always recommend buying organic and grass-fed when possible). It’s a protein-rich, low-sugar breakfast food (or snack) that contains gut-boosting probiotics and is made from just one whole-food ingredient. So, what do you need to know to figure out which are healthy options and which to avoid? Are Plant-Based Yogurts Healthy?įirst of all, I love Greek yogurt. Chobani recently launched a non-dairy line, and Dannon is expected to release a dairy-free version of its Oikos Greek Yogurt shortly. Indie brands like Forager Project and Kite Hill have been picking up steam for a while, and now mainstream brands are getting in on the dairy-free action. ![]() This is definitely an important question, since plant-based yogurts are really taking off. Overall, they are not inherently healthier than dairy yogurts, but there are nutritious options if you’re avoiding animal products. Keri Says: Like most packaged foods (think: protein bars), plant-based yogurts vary wildly in terms of their ingredient lists and nutrition facts. ![]() Plus, Forager Project®'s cashews are sourced from small farming cooperatives that care deeply about their workers and produce the highest quality of cashews available.Ask Keri: There are more dairy-free yogurts at the store each week, and I’m not sure if I should make the switch. The brand works with farmers in Cambodia, Vietnam, the Ivory Coast and India to obtain sustainable organic cashews that deliver deliciously creamy texture for the Kids Yogurt and all Forager Project® products. With environmental health and sustainability a core concern for consumers, Forager Project® remains committed to both by keeping sustainable production and nature at the forefront of all innovation. All flavors are low in sugar and are Certified USDA Organic, Vegan, dairy-free, gluten-free, and soy-free. Mango – balanced mango flavor that's just the right amount of sweet and tartįorager Project®'s Kids Yogurt is for kids ages three and up and comes in single-serve 3.2oz pouches that make it easy for kids (even those with strict dietary restrictions) to enjoy organic, dairy-free food at home, at school or on the go. Strawberry – bursting with crisp and fresh strawberry flavor Flavor-specific details include:īerry Berry – fruity and flavorful with tastes of blueberry, blackberry, and strawberry perfectly combined into one, squeezable snack Plus, with three kid-approved flavors to choose from, there promises to be an option that even the pickiest of eaters will love. ![]() With minimal vegan options made specially for children, Forager Project®'s Dairy-free Kids Yogurt is a welcome new go-to for parents looking for healthy plant-based snacks their kiddos will enjoy eating. This is Forager Project®'s first kids-specific product line that joins the brand's core dairy-free offerings including spoonable and drinkable yogurts, sour cream, cheese, smoothies, milks, and more. All three flavors – Berry Berry, Strawberry, and Mango – are available now in-store at Whole Foods Market nationwide and additional grocery stores. ![]() Made specifically for kids, each yogurt pouch is packed with probiotics, calcium, and essential vitamins D, A and B12 to make for a 100% vegan, healthy, easily consumable any-time snack. Forager Project®, an organic, plant-based, and family-owned creamery that crafts dairy-free foods, launched a new dairy-free Organic Kids Cashewmilk Yogurt line. ![]()
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